About Justin

Justin Yule is the founder, president, and chief transformation officer of The Transformation Club, and the co-author of the best-selling book, The Transformation Book. He also serves fitness professionals worldwide as a business coach and subject-matter expert. He has a bachelor of science degree in physical education with a concentration in adult fitness. Justin holds multiple specialty certifications and has helped clients achieve their health and fitness goals since 1997.

RECIPE OF THE WEEK: We Sampled These Last Night!!!

Last night we hosted a really FUN Fitness After Dark event at The Transformation Club!  We had a DJ, wore green for St. Patty’s Day, gave out some prizes, and sample some healthy food!  We love hosting events like this for our Community of Friends in Fitness:-)   One of the things we sampled was [...]

By | 2018-03-16T23:08:48+00:00 March 16th, 2018|Recipes|0 Comments

Where are YOU at with this?

Good morning from Louisville!   I know it’s National Sleep Week, but I’ve probably beat you up enough this week about paying more attention to your sleep so I’ll just say, I slept great last night (thank you Sleep Tight) and don’t forget about the 10% off sale…   Back to Louisville...   This is [...]

By | 2018-03-16T23:15:02+00:00 March 15th, 2018|Education|0 Comments

8 Tips from Arianna Huffington’s

Since I’m traveling today, I’m going to go the easy route and borrow from a great source… In honor of National Sleep Week I’m going to share 8 Tips from Arianna Huffington’s outstanding book The Sleep Revolution. Before I do, just a reminder that Eniva Health’s Natural Sleep (bottle) and Sleep Tight (packets) are 10% [...]

By | 2018-03-16T23:21:32+00:00 March 14th, 2018|Education|0 Comments

Pink Made Me Late Today

I’m sitting down about 2.5 hours later than normal to write today’s newsletter, and it’s Pink’s fault.  ;-b   Janell is a BIG Pink fan.  Last night she went to her concert in Minneapolis, which meant I was covering her coaching sessions this morning.  The days of being out late and getting up early are [...]

By | 2018-03-15T21:50:10+00:00 March 14th, 2018|Education|0 Comments

Sleep Week

It’s National Sleep Week… Sadly, it probably won’t get as much attention as Shark Week.  ;-b Sleep just isn’t an exciting topic to most people.  If anything, it’s a stressful topic considering about a third of Americans don’t get enough sleep. The issues people have with getting enough sleep vary greatly… For some, it’s simply [...]

By | 2018-03-15T21:48:23+00:00 March 14th, 2018|Education|0 Comments

No Offense

So, yesterday I wrote an email and used the subject line “Mindf***!” Some people took issue with that.  One even unsubscribed from my newsletter altogether! Interestingly enough, others sent me positive comments…and even signed up for the seminar I mentioned.  :-) Funny how you can get such opposite reactions from different people, isn’t it? Here’s [...]

By | 2018-03-14T23:35:59+00:00 March 8th, 2018|Education, Motivation|0 Comments


Why is it that success (however you define it) can seem so hard, even unattainable? Ever feel like you’re living in a sort of Groundhog Day scenario? You make the decision to lose weight… Maybe you even join a gym and start a new diet… Yet, inevitably you end up right back where you started...or [...]

By | 2018-03-13T22:33:09+00:00 March 7th, 2018|Education|0 Comments

Why I Don’t Workout at The Club

Some may find it odd that I own a gym yet don’t workout in it… Do I think it’s lacking? Is it not suitable to my goals? NO and NO. I’m sure I’m biased, but I believe The Transformation Club is awesome!! It’s the best group personal training “boutique gym” in the area, possibly the [...]

By | 2018-03-13T22:34:14+00:00 March 6th, 2018|Education, Exercise|0 Comments

Setting Yourself Up

Yesterday was a PRODUCTIVE day at the Yule household!  Janell and I got almost everything unpacked and put in its place.  :-) Janell is very excited about the pantry.  Who am I kidding, I’m THRILLED about it, too.  ;-b I can’t stand clutter!  The pantry in our last house was always a point of contention... [...]

By | 2018-03-13T22:34:56+00:00 March 5th, 2018|Education|0 Comments

RECIPE OF THE WEEK: Carrot Cake Cupcakes!!!

 I remember growing up my Aunt always made me a birthday cake. She made it from scratch and decorated it and everything! It was one of my favorite parts of my birthday. Now that I eat gluten free and don’t eat a lot of grains, I make my own birthday treat. As I have gotten [...]

By | 2018-03-14T13:39:21+00:00 March 3rd, 2018|Recipes|0 Comments