Blog 2018-03-16T23:04:59+00:00


Your New Secret Weapon for All-Day Energy

go to link By | September 17th, 2018|Categories: Education, Nutrition|Tags: , , , , , , , , , , |\\\\\\\\\\\\\\\\ Have you ever wished you had more energy to be more active...or even just to get through your busy day?   If you answered, “YES!” then you’re in the same [...]

I’m fed up with these!

dating in cartagena By | September 13th, 2018|Categories: Education, Nutrition|Tags: , , , , , , , , , , |

source url I wanted to address a “beef” I have with the weight loss & fitness industry…   Specifically, “meal replacements.”   As I mentioned a couple weeks ago, weight loss and [...]

How to Be Consistent By | September 10th, 2018|Categories: Motivation|Tags: , , , , , , , , , , , , , | Today, I want to talk about “finding your mojo” and “getting [back] in the groove” with your fitness program.   I’ve shared time and time again that it’s harder to [...]

Did we just commit marketing suicide? By | September 6th, 2018|Categories: Uncategorized| For the last 2.5 years, we’ve become extremely well-known for our 6-week 20-Pound Challenge...   We’ve helped hundreds of people lose thousands of pounds!   Beyond the scale, the transformations [...]

Fascinating Weight Loss Survey Results By | September 5th, 2018|Categories: Uncategorized|

5 preguntas para conocer a una mujer I recently did a survey that produced a fascinating result…   It was one question:   Which would you rather achieve? Lose 15 pounds in a 6-week 15-pound Weight Loss [...]

Let’s do a “Word of the Day” today 🙂

By | May 31st, 2018|Categories: Motivation, Personal Development|Tags: , , , , , |

Our word of the day… Behaviorceutical - a physical activity that improves mental health, particularly reducing stress or anxiety. I picked this up in another newsletter (thanks Chris Kresser!) that [...]

It’s more common than you think

By | May 30th, 2018|Categories: Education, Exercise, Motivation, Uncategorized|Tags: , , , , , , , , |

So, it’s definitely that time of year… As we approach the end of the school year and the beginning of summer, gyms will see their members show up a little [...]

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