“NOW IT’S YOUR TURN TO LOSE WEIGHT & GET IN GREAT SHAPE!”
START ACHIEVING YOUR GOALS WITH OUR 4-WEEK KICKSTART PROGRAM TODAY…
We’ve got a lot of flexibility in our schedule, and you’re NOT locked into any one time. Just book the sessions you want for using our handy-dandy scheduling app. Check out all of our availability below:
This is a common question from people who haven’t worked out in a really long time…or ever. The answer is, absolutely. Even though we train in a group setting, we individualize each session to make it work for you. Check out this video featuring one of our clients who came to us concerned about training with MS:
On the flip side, we also get this concern from people who are already pretty fit. The answer is YES! The truth is – YOU GET OUT OF THE WORKOUT WHAT YOU PUT INTO THE WORKOUT. Your exercises will be more advanced than our beginners and/or you’ll use heavier external loads (weights, bands, body angles, etc.). I’ve often jumped into these sessions myself to get a great workout. 🙂
Without going to deep – you can learn more about PT HERE – I’ll say the biggest difference is that while GPT is individualized to you, PT is customized for you.
In other words, each workout is specifically written with you in mind.
Our PT program is for someone who wants to take things up a notch (that doesn’t mean train harder…it could be more specific training for working with an injury or disability) and has a little more freedom in his/her budget to invest in a fully customized experience.
I’ll start by saying, you get out of the program what you put into it. It’s not magic.
With that being said, our GPT program is the foundation of our super successful 6-week 20-pound Challenge. Clients who continue with us lose 40, 60, even 100 pounds! Plus, we get soooooo many reports of, what we call, non-scale victories such as increased flexibility & range of motion, strength & endurance gains, better sleep, elimination of nagging injuries/symptoms, and so much more…
Will you help me with nutrition? Absolutely! And, that’s a GREAT question!!
We firmly believe – “You Can’t Out Train a Bad Diet.”
Nutrition is the BIGGEST KEY to your success so we lay it all out for you in our Nutrition Success Guide:
- What do eat
- When to eat
- How much to eat
Plus, we give you a bunch of DELICIOUS RECIPES that you and your whole family will love!
The #1 complaint about our meal plan is…”I’m so full!” ;-b
NO STARVATION DIETS HERE! You’re going to learn HOW TO EAT TO LOSE WEIGHT AND FEEL GREAT!
Another very important consideration.
As the late, great Jim Rohn used to say…
There’s nothing like being surrounded by a group of like-minded friends working towards the same goal that’s lead by a dedicated TEAM of coaches.
You’ll get all the support you need in and out of your workouts. Our private Facebook group is an incredible resource to get all your questions answered, learn new tips & tricks, share your wins, and get help when you need it.
At this point, you should have all the information you need to get started on our 4-week Kickstart Program. There’s no obligation to continue after that, and there’s definitely not a “hard sell” to do so – I’ve been doing this for over two decades…
If there’s one thing I’ve learned it’s that if I have to sell someone on becoming a client there going to be a terrible client!
At this point in my career, I’m only seeking serious individuals who want to TRANSFORM their lives and become happier, healthier, and more fit.
So, I’ll leave you with my two favorite quotes, which sum up my trademarked HAVE FAITH & TAKE ACTION!…
“Faith is the ability to see the invisible – to believe in the incredible. That is what enables you to receive what the masses think is impossible.”
– Clarence Smithison
“People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.”
– George Bernard Shaw