Doctors Advice

you could check here Today, I have my semi-annual routine appointment with my doctor.     We review my blood work and talk about what’s going on in my world including work, personal life, my training program, nutrition, supplements, etc.  He then makes recommendations based on his specific expertise.   The thing I want to point out in that [...]

By | 2018-09-26T21:32:54+00:00 September 26th, 2018|Education|0 Comments

Which is easier for you? I recently conducted a survey asking, Which is easier for you... Losing weight Keeping it off The vast majority of responses were definitely “losing weight is easier.” But, if you do struggle with that, here’s some quick, certainly self-promotional advice. ;-b… Join a proven program like we have at The Transformation Club! Now, as far [...]
By | 2018-09-21T16:13:12+00:00 April 19th, 2018|Motivation|0 Comments

Quick Spring Break Ready “Tricks”

site de rencontre black france gratuit Spring break for our school district starts next week.  The other big district we serve has spring break the following week. I thought I’d share a few “tricks” to help those who are concerned with looking a little better and feeling more confident in their bathing suits. By the way, a simple two-step program to [...]

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By | 2018-10-10T14:51:46+00:00 March 21st, 2018|Motivation, Nutrition|0 Comments

RECIPE OF THE WEEK: We Sampled These Last Night!!!

pop over to this site Last night we hosted a really FUN Fitness After Dark event at The Transformation Club!  We had a DJ, wore green for St. Patty’s Day, gave out some prizes, and sample some healthy food!  We love hosting events like this for our Community of Friends in Fitness:-)   One of the things we sampled was [...]
By | 2018-10-15T16:23:49+00:00 March 16th, 2018|Recipes|0 Comments